COVID-19 can upend your life. Once you’ve recovered from the primary illness, you may still have other obstacles to face. Ongoing health issues can result from COVID, getting in the way of daily activities and reducing your quality of life. If you’re dealing with long COVID, you may benefit from physical therapy for post-COVID rehab.
PASC or Long COVID
Some people who’ve recovered from COVID report new and additional symptoms. These can occur days or weeks after the acute infection has gone away. No formal definition for these conditions yet exists, but they’re collectively nicknamed “long COVID.” Doctors refer to them as post-acute sequelae of COVID-19, or PASC for short.
PASC can look a little different for every person. Potential contributing factors include age, the severity of COVID infection and the presence of residual organ damage. Long COVID may manifest in several ways:
- Shortness of breath
- Chest pain
- Joint/muscle aches and pains
- Persistent cough
Physical symptoms like these are common among those experiencing long COVID. However, there are also emotional and psychological effects. Researchers and healthcare providers have also observed anxiety, depression, PTSD, insomnia, memory loss and brain fog.
Benefits of Good Physical Therapy
Long COVID significantly impacts overall health and wellness. However, some therapeutic solutions could remedy its effects. After a PASC diagnosis, your physician may refer you for physical therapy in Shadows, Louisiana. Several physical therapy techniques can help you regain some function and strength lost during illness:
- Upper and lower body strength training
- Posture training
- Upper respiratory exercises
- Cardiovascular conditioning
- Positioning and balancing awareness
- Stretching exercises
Many of these techniques offer clear benefits. Strength training rebuilds the muscle tone you may have lost while ill with COVID. Posture. position and balance training help you relearn how to stand and walk straight. You can also regain awareness of your body in physical space. Aerobic and upper respiratory exercises improve your lung capacity and cardiovascular efficiency. Stretching increases flexibility and reduces the risk of serious injury during physical activity.
Getting Started With Post-COVID Therapy
Because every person’s symptoms are unique, post-COVID rehabilitation begins with a full assessment. Before the evaluation, your physician may send you for additional diagnostic tests. Your doctor will forward your medical records to your physical therapist, who will review this information before your first visit.
A PT evaluation usually includes a questionnaire plus short physical tests. Your therapist may ask you to perform standing, walking, reaching, bending and other activities as you are able. This professional will observe your performance, then construct a rehabilitation plan tailored to your needs.
YOUR Post-COVID rehab plan will probably include one to three sessions with your therapist each week. You’ll also learn how to perform your rehab exercises at home. During this time, you may also check in with your primary care physician and other specialists to monitor your progress.
Regaining Your Life
As medical knowledge of long COVID increases, so do possible treatment solutions. A solid plan with Denham Springs, Louisiana physical therapy treatment can help you reduce the effects and achieve the best possible outcomes.