Benefits and risks of supplements and vitamins

It may not be a good idea to put the “risks” word in the headline. It doesn’t do any good for marketing purposes. It does quite the opposite. But once it comes to something that may have immediate side effects on your health, there is no place for marketing gimmicks. Let’s get things straight. A dietary supplement isn’t a toy. You cannot play with it. Just because you’ve seen a nutritionist million-follower vlogger promoting some pills on Instagram doesn’t mean you need it right now. Dietary supplements must be taken wisely. We will go into details later. But if taken wisely and purchased with GNC coupon code, it will help you to hit two birds with one stone. It is meeting the higher nutritional needs of your active lifestyle and saving money along the way.

Supplements and vitamins are something you should take regularly. It isn’t some sort of Super-Soldier serum that turns a feeble guy into Captain American. You have to take supplements now and then throughout your active life. For this reason, it is wise to check stores discounts at DiscountReactor’s website for current sales, weekly special offers, and all sorts of other special deals. You can make every purchase on quite a juicy special.

The nature of dietary supplements

We sincerely believe that you aren’t even remotely willing to fall into a hectic discourse of complex scientific stuff. Yet we ought to ask its Majesty Science to give an account of dietary supplements. There is no one better than super smart, nerdy-looking science-savvy guys to guide us into the versatile universe of nutrition.

Let’s hear the science people out. Dietary supplements (vitamins included) are substances destined to remedy the deficiencies in your diet. These substances include nutrients such as minerals and vitamins.

Take dietary supplements or not, that’s the question.

We may be removing the veil by putting forward an argument you will find in the following sentence but one. You had better brace for impact. You need no dietary supplements if you stick to a balanced diet. This may come as a shock to many people. We bet that hundreds of thousands of human beings around the world are now casting suspicious glances at those plastic cans with supplements. You can even be one of them. And of course, you are. Otherwise, you wouldn’t be reading this piece of narration right now.

But before you begin to accuse the dietary supplement companies you’ve been buying from for quite a while of fraud, head us out to the end, please. What makes you think that you follow a balanced diet? Well, you may as well do it. We aren’t going to question your self-discipline. But you are unlikely to keep this ship on course for a long time. You’ve got to pursue a nutritionist degree to navigate freely in the field of good eating habits.

Benefits of dietary supplements

If you think that you can build an immense-size beefy body capable of crashing rock and the hard place into splinters with protein only, you are in the wrong. There is no way protein gets absorbed by the body unless the B-6 vitamins get down to business. And protein is the main building block of your muscle tissue, organs, nails, and bones. Long story short, no vitamins and minerals, no life.

Let’s bring some order to our discourse and list the benefits of dietary supplements. Check out the list below:

  • provide essential substance for your body to function and rebuild itself;
  • help your body to maintain adequate immunity level;
  • help you to lose weight;
  • help you to build up muscles
  • safeguard pregnant women against birth defects;
  • helps the older adults to form red blood cells (glory goes to Vitamin B-6) and maintain them (Vitamin B-12 claims the credit);
  • people suffering from food allergies and those sticking to strict diets need supplements to improve digestion and absorption.

The risk of taking dietary supplements

What’s the problem then? Since we’ve started to talk about the pros of dietary supplements, we ought to go into the orbit of cons now.

  • Taking too much of something is always a terrible idea. For example, too much Vitamin K can undermine the effectiveness of blood thinners;
  • Combining dietary supplements without consulting a doctor beforehand could lead to harmful and even grief consequences;
  • Mixing specific medicine with specific supplements;
  • Having the conceit to believe that supplements can serve as a viable substitution for prescription medicine.

We can sum up all the risks mentioned above and put them in one simple sentence – not a single step should be made unless your doctor is well aware of it!

Your doctor is likely to be nod approvingly at the sight of GNC

GNC wants you to live mighty, long, and fit. GNC is well aware of the fact that your diet has never been and will never be balanced. Let’s just face the facts. There is no way you can sustain it balanced enough to steer clear of any dietary supplements.

Not until respected researchers have looked into GNC’s prototypes will the company even think to promo a new product. They split hairs every time it comes to examining the potential of new nutrients or botanical extract. Safety comes first. Speaking of efficiency, this is something you can play sacrifice. But never safety.

If your doctor gives you a green light, you can get started with GNC. The first thing to do is to get in touch with GNC’s personal wellness consultant. They will give you an insight into what nutrition and vitamins your body (not you, of course!) needs. Wielding the sheer power of GNC4U, an app that provides you with a daily regimen pack based on data about your lifestyle and body, you find receive fresh-from-the-oven dietary supplements, be it protein powder, vitamins, amino acids, etc., monthly at your doorstep.

When taken the right way, dietary supplements are a calculated risk.

You should fall prey to pompous claims of supplement makers. You will be better off (in financial terms as well) if you nurture the qualities of a smart supplement shopper. This is what tells a wise supplement consumer from the one led by the nose:

  • Always put safety first. Read customer reviews and see what people have to say. Check the websites of the FDA, USDA, and NIH and see what they have to say. Sum it all up and make a conclusion;
  • There is no cause-and-effect relationship between the term natural and safe. Take a good look at what you ought to buy. See what your doctor has got to say about the ingredient list on a fancy label;
  • If you see that the label says in bold letters “totally safe”, bear in mind the following proverb, “It is too good to be true”.
  • Your doctor is your best guide into the world of safe and efficient dietary supplements.

Follow easy-peasy tips, consult your doctor and dietary supplements will work for the benefit of your physical wellbeing.

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