Health

5 Helpful Tips to Manage Your Springtime Allergies

Spring is a common time for allergies. If you suffer from itchy and watery eyes, sneezing, congestion, and sniffling, there is a decent chance they are from allergies. If you know you are sensitive to allergens in the air once the weather begins to get nicer, you may be wondering how to manage the symptoms so you are not so miserable. Fortunately, there are some things you can do, such as use homeopathic allergy medication, to reduce the effects.

1. Reduce Your Exposure

When it comes to allergies, the best way to reduce symptoms is to reduce your exposure to the allergens as much as possible. Springtime allergies are usually due to the abundance of pollen in the air. Trees that are common allergy contributors include birch, alder, cedar, horse chestnut, poplar, and willow. Because it is almost impossible to avoid being outside at all, you may want to consider taking homeopathic meds for allergy symptoms.

2. Homeopathic Decongestant

One of the symptoms you may suffer from is chest congestion. This occurs when the allergen gets into the respiratory tract and the body’s immune defenses coat it with mucus so it can be expelled via coughing. The inflammatory response also causes chest congestion, and symptoms may include chest tightness, wheezing, difficulty breathing. and shortness of breath.

Some people turn towards medication to help manage allergy symptoms. There are various decongestants that can be found in a pharmacy. However, they all have side effects. Instead, try homeopathic remedies for chest congestion. These are naturally derived and support the body’s systems to heal, and they are safe to use.

3. Air Filter

For some people, getting back into the house is enough to get allergy symptoms to subside. However, for people with more severe allergies, this is often not enough. A good quality air filter can help in those situations. It delivers clean air so you can breathe easier and not be quite as affected by allergens.

4. Essential Oils

Essential oils can play a role in reducing allergy symptoms. Good ones include peppermint oil, tea tree oil, and eucalyptus oil. These reduce inflammation in the airways and help expel mucus. You can use these oils in various ways.

A popular one is to place them in a diffuser with water. This allows for a constant flow of essential oil steam that you can breathe in. It also has a bonus in that it makes your house smell good. You can also mix the oil with a carrier oil such as olive or coconut oil and then rub it on your skin, such as over your chest. Using oils is also a good remedy for cough.

5. Saline Rinse

Using a saline rinse in your nose can also help reduce allergies. Good delivery systems include a neti pot, saline sprays, and sinugator. These deliver saline to the sinuses, which lubricates them. The result is congestion relief and sinus pressure release.

Springtime allergies can be a pain, but there are natural ways to reduce symptoms. And the good news is they will not last forever.

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